Вопрос https://top10pill.com/vital-alpha-testo-canada/

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24 Мар 2020
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Vital Alpha Testo Canada The algorithm for its implementation is as follows: We put the knee of one leg on a horizontal bench so that the foot hangs, the second rests on the floor. The knee of the supporting leg is slightly bent. We tilt the body almost parallel, slightly bend in the lower back. One hand rests on the bench, the other holds the dumbbell with a neutral grip. The back muscles are stretched. This is the starting position. We take a breath and slowly pull the dumbbell back and up, to the lower abdomen, holding your hand as close as possible. At the upper point of the trajectory, we strain the back muscles, compressing them with all the strength. We exhale and slowly lower the projectile down to its original position, further stretching the latitudinal ones at the lower point. It all looks rather complicated, and indeed it is, and in order to better understand the technique of dumbbell traction with one hand, I suggest watching a small plot. When used correctly, the effect of the exercise is simply fantastic. But when performing it, the following nuances must be taken into account: The amplitude . It should be maximum. This is the main nuance of pulling a dumbbell on the back. Cutting the trajectory makes no sense. Partial repetitions are cool, but not in this case. Voltage . The latissimus dorsi muscles must be kept in tension throughout the entire exercise. You can’t relax them. Elbow . It needs to be raised high and it should move closer to the body. This will reduce muscle contraction. Tilt angle. You can not lower your head down, you need to look forward. So you can hold the body right for the entire exercise. Peak point . Performing a turn (turning the brush outward) with a dumbbell at the top of the path, you can increase the load even more and make it peak. I propose to see a variation of the exercise performed by the mighty Rich Pian and hear his humble opinion on this subject. This back exercise cannot be called the most popular in the gym. Perhaps it would have been lost among hundreds of others, but Ronnie Coleman himself loved to do it, so, in my opinion, it is worth learning about it. In 2001, he gave an interview to Muscular Development magazine, in which he called dumbbell dumbbell traction the best exercise for the middle back. And since Ronnie's back was and remains one of the most magnificent in the history of bodybuilding, it is worth listening to his opinion. He performed dumbbell pulls while leaning at an angle of 45 °. The widest ones practically rested, the lion's part of the load went into the lower sections of the trapezium. Periodically, Ronnie changed the neutral grip to the opposite, pumping even the rear deltas. Conclusion: the draft of dumbbells with two arms in an inclination is an exercise for aiming the study of the lower trapezius muscles and increasing the muscularity of the back. How to replace draft with a dumbbell to a belt? With all its advantages, the dumbbell pull on the back has one feature. With poorly developed muscles of the lower back, the performance of it, and indeed of any other basic exercise, causes great discomfort.

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